Day 10
I want sugar!!!! I want ice cream!!! I want flan! I am telling you, even when I eat a big meal, I feel like I am not satisfied because I haven't had sugar. It is so rough! But, I don't feel tempted to cheat. I totally feel like I've got this. I am moving tomorrow so I am starting fresh with groceries. I will be staying with some family members who have food, but once I am in my own place, I am going to get all the good stuff. Natural sauces, dressings, everything that sneaks sugar and corn syrup in as a #1 or 2 ingredient will no longer be in my kitchen.
One easy thing to remove in addition to sweets, (remember, 90% of our nastiness intake comes from something other than desserts) is to watch drinks. When you buy frozen juice, get the stuff that has no added sweetener. Or when you buy a drink from the gas station, or juice in bottles at the grocery store. Keep away from the sugar and corn syrup. It tastes much better without it anyway. Use honey or agave in your tea, and for heavens sakes, stay away from all soda!
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In a day when obesity is rising at an exponential rate, when heart disease is the number one killer among women...
The time has come ladies, to stop the madness and take matters in to our own hands. The time has come for eating right!
We hereby proclaim to stop filling our bodies with artificial toxins and take a stand against the attack on our health!
Join us in our quest, and if you fail, well, one dove chocolate never killed anyone.
The brains behind the operation
Make a pact today to fight the rising diseases and stop poisoning our bodies!
In a day when obesity is rising at an exponential rate, when heart disease is the number one killer among women...
The time has come ladies, to stop the madness and take matters in to our own hands. The time has come for eating right!
We hereby proclaim to stop filling our bodies with artificial toxins and take a stand against the attack on our health!
Join us in our quest, and if you fail, well, one dove chocolate never killed anyone.
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Monique and Janette
The brains behind the operation
Do you believe we have a nutrition problem in America?
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I just read an article that said honey is just as bad as any other sugar. umm...
ReplyDeleteDepends on how it is processed. Anything processed gets stripped of its nutrients, and then honey can have similar reactions in your body as sugar. but if you buy all natural honey, it is loaded with healthy immune system boosters. However, the calories are still high, so it still needs to be used in moderation.
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